Amy Pollard: Improving Performance Focus and Managing Performance Anxiety

Name: Amy Pollard: Improving Performance Focus and Managing Performance Anxiety — Meg Quigley
Start: 2021-01-04T10:00:00-0700
End: 2021-01-04T11:00:00-0700

Monday, January 4, 2021
10:00 AM 11:00 AM

Google Calendar ICS

This class will present strategies for improving focus and mental presence during performances as well as tools to help manage and lessen performance anxiety. Participants will examine the causes and effects of performance anxiety and learn how this affects focus and efficacy. Topics covered will include breathing techniques and mindfulness meditation exercises. 12:00pm EST/9:00am PST (60 minutes) Click here to join the zoom meeting

Posted In: Special Topics, Monday, symposium

Amy Pollard: Improving Performance Focus and Managing Performance Anxiety

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