“Nidra” means “sleep.” In this guided meditation we incrementally relax different parts of our bodies while our minds stay awake. In this deep state of relaxed awareness, we can let go of stress and set powerful intentions. Bring a pillow, blanket, and anything else that will help you lay down comfortably for 45 minutes. 10:30am EST/7:30am PST (60 minutes) Click the link to join the zoom meeting